{"id":244,"date":"2026-04-20T17:41:47","date_gmt":"2026-04-20T17:41:47","guid":{"rendered":"https:\/\/entrepreneur.ziptemplates.top\/?p=244"},"modified":"2026-04-23T17:56:47","modified_gmt":"2026-04-23T17:56:47","slug":"post-3-2","status":"publish","type":"post","link":"https:\/\/test.obraz.com.pl\/?p=244","title":{"rendered":"Dlaczego jedzenie budzi poczucie winy? Jak przesta\u0107 kara\u0107 si\u0119 za to, co masz na talerzu."},"content":{"rendered":"\n<article style=\"font-family: 'Montserrat', sans-serif; background-color: #ffffff; color: #4A423C; line-height: 1.9; font-size: 17px; padding: 40px 20px;\">\n    \n    <div style=\"max-width: 800px; margin: 0 auto;\">\n        \n        <header style=\"text-align: center; margin-bottom: 60px; padding-bottom: 40px; border-bottom: 1px solid #EFEBE6;\">\n            <div style=\"margin-bottom: 25px; display: flex; justify-content: center; gap: 15px; font-size: 12px; font-weight: 700; color: #866E7A; text-transform: uppercase; letter-spacing: 2px;\">\n                <span>Psychodietetyka<\/span>\n                <span>\u2022<\/span>\n                <span>Zaburzenia od\u017cywiania<\/span>\n            <\/div>\n            \n            <h1 style=\"font-size: clamp(32px, 5vw, 48px); font-weight: 800; color: #3B332D; margin: 0 0 30px 0; line-height: 1.2; letter-spacing: -1px;\">\n                Dlaczego jedzenie budzi poczucie winy? Jak uwolni\u0107 si\u0119 od b\u0142\u0119dnego ko\u0142a diet.\n            <\/h1>\n            \n            <div style=\"display: flex; align-items: center; justify-content: center; gap: 20px; color: #6C5D53; font-size: 14px;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div style=\"width: 40px; height: 40px; border-radius: 50%; background-color: #F4F0EA; display: flex; align-items: center; justify-content: center; font-weight: 700; color: #866E7A; border: 1px solid #D1C7BD;\">LS<\/div>\n                    <span>Lidia Szczepa\u0144ska<\/span>\n                <\/div>\n                <span>|<\/span>\n                <span>\u23f1 Czas czytania: 8 minut<\/span>\n            <\/div>\n        <\/header>\n\n        <p style=\"font-size: 20px; line-height: 1.8; color: #3B332D; font-weight: 400; margin-bottom: 50px;\">\n            Wi\u0119kszo\u015b\u0107 z nas doskonale zna ten scenariusz: rodzinna uroczysto\u015b\u0107, wyj\u015bcie ze znajomymi lub po prostu trudny wiecz\u00f3r po stresuj\u0105cym dniu pracy. Si\u0119gasz po ulubiony deser, kawa\u0142ek pizzy czy lampk\u0119 wina. Przez chwil\u0119 czujesz przyjemno\u015b\u0107 i ukojenie. Jednak niemal natychmiast, gdy prze\u0142ykasz ostatni k\u0119s, pojawia si\u0119 ono \u2013 <strong>pal\u0105ce poczucie winy<\/strong>.\n        <\/p>\n\n        <div style=\"background-color: #FDFCFB; border: 1px solid #F4F0EA; border-radius: 20px; padding: 40px; margin-bottom: 60px; box-shadow: 0 10px 30px rgba(59, 51, 45, 0.02);\">\n            <h4 style=\"font-size: 16px; font-weight: 800; text-transform: uppercase; letter-spacing: 2px; color: #866E7A; margin: 0 0 20px 0;\">W tym artykule przeczytasz:<\/h4>\n            <ul style=\"list-style: none; padding: 0; margin: 0; color: #6C5D53; font-weight: 500;\">\n                <li style=\"margin-bottom: 12px; display: flex; align-items: flex-start; gap: 10px;\"><span style=\"color: #D1C7BD;\">01.<\/span> Anatomia poczucia winy \u2013 sk\u0105d si\u0119 bierze?<\/li>\n                <li style=\"margin-bottom: 12px; display: flex; align-items: flex-start; gap: 10px;\"><span style=\"color: #D1C7BD;\">02.<\/span> Kultura diet i moralizacja jedzenia<\/li>\n                <li style=\"margin-bottom: 12px; display: flex; align-items: flex-start; gap: 10px;\"><span style=\"color: #D1C7BD;\">03.<\/span> B\u0142\u0119dne ko\u0142o restrykcji i objadania si\u0119<\/li>\n                <li style=\"margin-bottom: 12px; display: flex; align-items: flex-start; gap: 10px;\"><span style=\"color: #D1C7BD;\">04.<\/span> Jedzenie emocjonalne \u2013 ukryte potrzeby<\/li>\n                <li style=\"margin-bottom: 0; display: flex; align-items: flex-start; gap: 10px;\"><span style=\"color: #D1C7BD;\">05.<\/span> 5 krok\u00f3w do naprawy relacji z talerzem<\/li>\n            <\/ul>\n        <\/div>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">01. Anatomia poczucia winy \u2013 sk\u0105d si\u0119 bierze wewn\u0119trzny krytyk?<\/h2>\n        <p style=\"margin-bottom: 25px;\">\n            &#8222;Znowu zawiod\u0142am&#8221;, &#8222;Od jutra nic nie jem&#8221;, &#8222;Nie mam za grosz silnej woli&#8221; \u2013 to tylko kilka z my\u015bli, kt\u00f3re potrafi\u0105 dr\u0119czy\u0107 nas po zjedzeniu czego\u015b, co wykracza poza ramy wyimaginowanej &#8222;idealnej diety&#8221;. Dlaczego czynno\u015b\u0107 tak naturalna, fizjologiczna i niezb\u0119dna do \u017cycia jak jedzenie, sta\u0142a si\u0119 wsp\u00f3\u0142cze\u015bnie polem minowym dla naszego sumienia?\n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            Poczucie winy po jedzeniu rzadko dotyczy samego jedzenia. W gabinecie psychodietetycznym cz\u0119sto odkrywamy, \u017ce jest ono mask\u0105 dla g\u0142\u0119bszych przekona\u0144 na w\u0142asny temat. Karz\u0105c si\u0119 za zjedzenie czekolady, tak naprawd\u0119 wymierzamy sobie kar\u0119 za to, \u017ce <strong>&#8222;nie jeste\u015bmy wystarczaj\u0105co dobre&#8221;, &#8222;nie mamy kontroli&#8221; lub &#8222;nie zas\u0142ugujemy na akceptacj\u0119&#8221;<\/strong>. Jedzenie staje si\u0119 narz\u0119dziem do regulacji poczucia w\u0142asnej warto\u015bci.\n        <\/p>\n\n        <blockquote style=\"margin: 60px 0; padding: 40px; background-color: #F4F0EA; border-radius: 30px; position: relative;\">\n            <div style=\"font-size: 60px; color: #D1C7BD; position: absolute; top: 10px; left: 30px; line-height: 1; font-family: serif;\">&#8222;<\/div>\n            <p style=\"font-size: 22px; font-weight: 300; color: #3B332D; line-height: 1.6; margin: 0; position: relative; z-index: 2; font-style: italic;\">\n                Nie ma na \u015bwiecie produktu spo\u017cywczego, kt\u00f3ry mia\u0142by moc decydowania o Twojej warto\u015bci jako cz\u0142owieka. Twoja moralno\u015b\u0107 nie le\u017cy na talerzu.\n            <\/p>\n        <\/blockquote>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">02. Kultura diet i moralizacja jedzenia<\/h2>\n        <p style=\"margin-bottom: 25px;\">\n            \u017byjemy w \u015bwiecie przesi\u0105kni\u0119tym <em>diet culture<\/em> (kultur\u0105 diet). Od najm\u0142odszych lat uczeni jeste\u015bmy kategoryzowania jedzenia. Warzywa, kasze i chude mi\u0119so to produkty &#8222;czyste&#8221;, &#8222;dobre&#8221; i &#8222;zdrowe&#8221;. Z kolei s\u0142odycze, fast foody czy w\u0119glowodany to produkty &#8222;z\u0142e&#8221;, &#8222;zakazane&#8221; i &#8222;tucz\u0105ce&#8221;. \n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            Zwr\u00f3\u0107 uwag\u0119 na s\u0142ownictwo, jakim operujemy na co dzie\u0144. M\u00f3wimy o &#8222;grzeszkach&#8221; kulinarnych, o &#8222;oszukanych posi\u0142kach&#8221; (cheat meals), o byciu &#8222;niegrzecznym&#8221; przy stole. Nadali\u015bmy jedzeniu wymiar moralny. Je\u015bli zjesz sa\u0142atk\u0119 \u2013 jeste\u015b dobrym, kontroluj\u0105cym si\u0119 cz\u0142owiekiem. Je\u015bli zjesz p\u0105czka \u2013 jeste\u015b s\u0142aba i leniwa.\n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            To <strong>dychotomiczne my\u015blenie (wszystko albo nic)<\/strong> jest jednym z g\u0142\u00f3wnych mechanizm\u00f3w podtrzymuj\u0105cych zaburzenia od\u017cywiania. Prowadzi do sytuacji, w kt\u00f3rej z\u0142amanie jednej, drobnej zasady dietetycznej traktujemy jako ca\u0142kowit\u0105 pora\u017ck\u0119, co zazwyczaj ko\u0144czy si\u0119 porzuceniem wszelkich hamulc\u00f3w (&#8222;skoro ju\u017c zjad\u0142am ciastko i zepsu\u0142am diet\u0119, r\u00f3wnie dobrze mog\u0119 zje\u015b\u0107 ca\u0142e opakowanie&#8221;).\n        <\/p>\n\n        <div style=\"background-color: #ffffff; border: 2px solid #F4F0EA; border-left: 6px solid #866E7A; padding: 35px; margin: 50px 0; border-radius: 0 20px 20px 0;\">\n            <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 15px 0;\">\ud83d\udca1 Pu\u0142apka perfekcjonizmu<\/h4>\n            <p style=\"margin: 0; color: #6C5D53; font-size: 16px;\">\n                Osoby zmagaj\u0105ce si\u0119 z poczuciem winy po jedzeniu to cz\u0119sto perfekcjoni\u015bci w innych dziedzinach \u017cycia. Przenosz\u0105 wysokie standardy z pracy czy relacji na sw\u00f3j talerz. Wymagaj\u0105 od siebie 100% &#8222;czystej miski&#8221;, nie zostawiaj\u0105c marginesu na elastyczno\u015b\u0107, przyjemno\u015b\u0107 i ludzki b\u0142\u0105d.\n            <\/p>\n        <\/div>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">03. B\u0142\u0119dne ko\u0142o restrykcji i objadania si\u0119<\/h2>\n        <p style=\"margin-bottom: 25px;\">\n            Wi\u0119kszo\u015b\u0107 epizod\u00f3w objadania si\u0119 i towarzysz\u0105cego im poczucia winy nie wynika z braku silnej woli. Wynika z <strong>restrykcji<\/strong>. Nasz organizm jest zaprogramowany na przetrwanie. Kiedy przechodzisz na kolejn\u0105 surow\u0105 diet\u0119, narzucasz sobie post lub drastycznie ucinasz kalorie, Tw\u00f3j m\u00f3zg nie wie, \u017ce robisz to celowo, by przygotowa\u0107 cia\u0142o na wakacje. Dla niego to sygna\u0142: <em>&#8222;Uwaga, nadesz\u0142a zima, grozi nam g\u0142\u00f3d!&#8221;<\/em>.\n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            W odpowiedzi na restrykcje (zar\u00f3wno te fizyczne \u2013 g\u0142\u00f3d, jak i psychiczne \u2013 zakaz jedzenia konkretnych produkt\u00f3w), organizm uruchamia pot\u0119\u017cne mechanizmy biologiczne:\n        <\/p>\n        <ul style=\"list-style: none; padding: 0; margin: 0 0 40px 0;\">\n            <li style=\"margin-bottom: 15px; display: flex; align-items: flex-start; gap: 15px;\">\n                <span style=\"color: #866E7A; font-weight: 800; font-size: 20px; line-height: 1.5;\">\u2713<\/span>\n                <span><strong>Wzrost poziomu greliny (hormonu g\u0142odu):<\/strong> Stajesz si\u0119 fizjologicznie obsesyjnie skupiona na jedzeniu.<\/span>\n            <\/li>\n            <li style=\"margin-bottom: 15px; display: flex; align-items: flex-start; gap: 15px;\">\n                <span style=\"color: #866E7A; font-weight: 800; font-size: 20px; line-height: 1.5;\">\u2713<\/span>\n                <span><strong>Zmiany w neuroprzeka\u017anikach:<\/strong> Zwi\u0119ksza si\u0119 Twoja wra\u017cliwo\u015b\u0107 na nagrod\u0119, jak\u0105 daj\u0105 cukier i t\u0142uszcz.<\/span>\n            <\/li>\n            <li style=\"margin-bottom: 15px; display: flex; align-items: flex-start; gap: 15px;\">\n                <span style=\"color: #866E7A; font-weight: 800; font-size: 20px; line-height: 1.5;\">\u2713<\/span>\n                <span><strong>Efekt wahad\u0142a:<\/strong> Im mocniej wychylisz wahad\u0142o w stron\u0119 zakaz\u00f3w, tym mocniej uderzy ono w drug\u0105 stron\u0119, prowadz\u0105c do utraty kontroli.<\/span>\n            <\/li>\n        <\/ul>\n        <p style=\"margin-bottom: 25px;\">\n            Kiedy w ko\u0144cu &#8222;p\u0119kasz&#8221; i zjadasz zakazany produkt, fizjologia bierze g\u00f3r\u0119 nad rozs\u0105dkiem. Poczucie winy nap\u0119dza kolejn\u0105 obietnic\u0119 (&#8222;od jutra detoks&#8221;), a to z kolei jest pierwsz\u0105 faz\u0105 kolejnej restrykcji. Ko\u0142o si\u0119 zamyka.\n        <\/p>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">04. Jedzenie emocjonalne \u2013 ukryte potrzeby<\/h2>\n        <p style=\"margin-bottom: 25px;\">\n            Nale\u017cy pami\u0119ta\u0107, \u017ce jedzenie emocjonalne samo w sobie nie jest patologi\u0105. Ka\u017cdy z nas odczuwa ulg\u0119 jedz\u0105c gor\u0105c\u0105 zup\u0119 w ch\u0142odny dzie\u0144 lub celebruj\u0105c sukces ulubionym tortem. Problem pojawia si\u0119 wtedy, gdy <strong>jedzenie staje si\u0119 jedyn\u0105 dost\u0119pn\u0105 strategi\u0105 radzenia sobie z trudnymi emocjami<\/strong>.\n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            Cz\u0119sto jemy nie dlatego, \u017ce burczy nam w brzuchu, ale dlatego, \u017ce jeste\u015bmy przebod\u017acowani, samotni, smutni, \u017ali lub skrajnie zm\u0119czeni. Jedzenie (szczeg\u00f3lnie to bogate w w\u0119glowodany) stymuluje wydzielanie serotoniny, daj\u0105c szybki, cho\u0107 niestety kr\u00f3tkotrwa\u0142y efekt znieczulenia.\n        <\/p>\n        <p style=\"margin-bottom: 25px;\">\n            Poczucie winy, kt\u00f3re pojawia si\u0119 po takim epizodzie, jest wt\u00f3rnym b\u00f3lem. Karzemy si\u0119 za to, \u017ce &#8222;zn\u00f3w nie dali\u015bmy rady&#8221;, podczas gdy w rzeczywisto\u015bci nasz uk\u0142ad nerwowy po prostu desperacko szuka\u0142 ukojenia. Terapia psychodietetyczna polega w du\u017cej mierze na nauce identyfikowania tych emocji i budowaniu nowej &#8222;skrzynki z narz\u0119dziami&#8221; do radzenia sobie z nimi, bez udzia\u0142u jedzenia.\n        <\/p>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">05. Jak wyj\u015b\u0107 z b\u0142\u0119dnego ko\u0142a? 5 krok\u00f3w do naprawy relacji z jedzeniem<\/h2>\n        \n        <div style=\"display: flex; flex-direction: column; gap: 30px; margin-top: 40px;\">\n            \n            <div style=\"background: #FDFCFB; border: 1px solid #EFEBE6; padding: 30px; border-radius: 20px;\">\n                <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\"><span style=\"color: #866E7A;\">1.<\/span> Dekategoryzacja jedzenia<\/h4>\n                <p style=\"margin: 0; font-size: 15px;\">Przesta\u0144 dzieli\u0107 produkty na dozwolone i zakazane. \u017bywno\u015b\u0107 to energia, makro i mikrosk\u0142adniki. Zjedzenie jab\u0142ka nie czyni Ci\u0119 \u015bwi\u0119t\u0105, a zjedzenie kawa\u0142ka pizzy nie czyni Ci\u0119 grzesznikiem. Zdejmij z jedzenia ci\u0119\u017car moralny.<\/p>\n            <\/div>\n\n            <div style=\"background: #FDFCFB; border: 1px solid #EFEBE6; padding: 30px; border-radius: 20px;\">\n                <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\"><span style=\"color: #866E7A;\">2.<\/span> Uwa\u017cno\u015b\u0107 (Mindful Eating)<\/h4>\n                <p style=\"margin: 0; font-size: 15px;\">Zwolnij. Zanim si\u0119gniesz po kolejn\u0105 przek\u0105sk\u0119 w stresie, we\u017a trzy g\u0142\u0119bokie oddechy. Zadaj sobie pytanie: <em>&#8222;Czego w tym momencie tak naprawd\u0119 potrzebuj\u0119? Czy jestem fizycznie g\u0142odna, czy pr\u00f3buj\u0119 zaje\u015b\u0107 stres\/zm\u0119czenie?&#8221;<\/em><\/p>\n            <\/div>\n\n            <div style=\"background: #FDFCFB; border: 1px solid #EFEBE6; padding: 30px; border-radius: 20px;\">\n                <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\"><span style=\"color: #866E7A;\">3.<\/span> Rezygnacja z kompensacji<\/h4>\n                <p style=\"margin: 0; font-size: 15px;\">Je\u015bli zjad\u0142a\u015b wi\u0119cej ni\u017c planowa\u0142a\u015b \u2013 zatrzymaj si\u0119. Najgorszym co mo\u017cesz zrobi\u0107, to zaplanowa\u0107 &#8222;karny trening&#8221; lub &#8222;g\u0142od\u00f3wk\u0119 naprawcz\u0105&#8221; na kolejny dzie\u0144. To w\u0142a\u015bnie kompensacja nap\u0119dza b\u0142\u0119dne ko\u0142o. Po prostu wr\u00f3\u0107 do swoich standardowych, od\u017cywczych posi\u0142k\u00f3w.<\/p>\n            <\/div>\n\n            <div style=\"background: #FDFCFB; border: 1px solid #EFEBE6; padding: 30px; border-radius: 20px;\">\n                <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\"><span style=\"color: #866E7A;\">4.<\/span> Zadbaj o od\u017cywienie organizmu<\/h4>\n                <p style=\"margin: 0; font-size: 15px;\">Cz\u0119sto objadamy si\u0119 wieczorami, poniewa\u017c w ci\u0105gu dnia g\u0142odzimy si\u0119, opieraj\u0105c menu na &#8222;czarnej kawie i stresie&#8221;. Zbudowanie stabilnych, g\u0119stych od\u017cywczo posi\u0142k\u00f3w w ci\u0105gu dnia to fundament, kt\u00f3ry uspokaja uk\u0142ad hormonalny.<\/p>\n            <\/div>\n\n            <div style=\"background: #FDFCFB; border: 1px solid #EFEBE6; padding: 30px; border-radius: 20px;\">\n                <h4 style=\"font-size: 18px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\"><span style=\"color: #866E7A;\">5.<\/span> Radykalne wsp\u00f3\u0142czucie dla samej siebie<\/h4>\n                <p style=\"margin: 0; font-size: 15px;\">Zmie\u0144 narracj\u0119 w swojej g\u0142owie. Kiedy pojawia si\u0119 poczucie winy, potraktuj siebie tak, jak potraktowa\u0142aby\u015b najlepsz\u0105 przyjaci\u00f3\u0142k\u0119. Zamiast surowej krytyki, oka\u017c sobie zrozumienie. Powiedz sobie: <em>&#8222;To by\u0142 trudny dzie\u0144. Zjad\u0142am to, \u017ceby poczu\u0107 si\u0119 lepiej. To ludzkie. Id\u0119 dalej.&#8221;<\/em><\/p>\n            <\/div>\n\n        <\/div>\n\n        <h2 style=\"font-size: 28px; font-weight: 800; color: #3B332D; margin: 60px 0 25px 0;\">Podsumowanie<\/h2>\n        <p style=\"margin-bottom: 25px;\">\n            Odzyskanie zdrowej relacji z jedzeniem to proces. Wymaga oduczenia si\u0119 lat funkcjonowania w trybie dietetycznego rygoru i nauki ponownego zaufania sygna\u0142om p\u0142yn\u0105cym z w\u0142asnego cia\u0142a. Poczucie winy z czasem b\u0119dzie male\u0107, a\u017c w ko\u0144cu jedzenie zn\u00f3w stanie si\u0119 tym, czym powinno by\u0107 od pocz\u0105tku \u2013 \u017ar\u00f3d\u0142em energii i swobodnej, nieobarczonej wyrzutami sumienia przyjemno\u015bci.\n        <\/p>\n\n        <div style=\"margin-top: 80px; padding: 40px; background-color: #F4F0EA; border-radius: 30px; display: flex; flex-direction: column; align-items: center; text-align: center; border: 1px solid #D1C7BD;\">\n            <div style=\"width: 80px; height: 80px; border-radius: 50%; background-color: #ffffff; margin-bottom: 20px; display: flex; align-items: center; justify-content: center; font-size: 24px; font-weight: 800; color: #866E7A;\">LS<\/div>\n            <h4 style=\"font-size: 22px; font-weight: 800; color: #3B332D; margin: 0 0 10px 0;\">Lidia Szczepa\u0144ska<\/h4>\n            <p style=\"font-size: 14px; color: #866E7A; font-weight: 700; text-transform: uppercase; letter-spacing: 2px; margin: 0 0 20px 0;\">Psychoterapeuta \u2022 Dietetyk Kliniczny<\/p>\n            <p style=\"font-size: 15px; color: #6C5D53; line-height: 1.8; max-width: 600px; margin-bottom: 30px;\">\n                Zmagasz si\u0119 z poczuciem winy po jedzeniu? Od lat kr\u0119cisz si\u0119 w b\u0142\u0119dnym kole diet, restrykcji i napad\u00f3w objadania si\u0119? Nie musisz przechodzi\u0107 przez to sama. W gabinecie <strong>Spektrum \u017bywienia w Poznaniu<\/strong> oraz online pracujemy nad trwa\u0142\u0105 zmian\u0105 nawyk\u00f3w, \u0142\u0105cz\u0105c wiedz\u0119 medyczn\u0105 z psychoterapi\u0105.\n            <\/p>\n            <a href=\"\/kontakt\" style=\"display: inline-block; background-color: #6C5D53; color: #ffffff; font-weight: 700; font-size: 15px; text-decoration: none; padding: 18px 40px; border-radius: 50px; transition: background-color 0.3s ease;\">\n                Um\u00f3w konsultacj\u0119\n            <\/a>\n        <\/div>\n\n    <\/div>\n<\/article>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychodietetyka \u2022 Zaburzenia od\u017cywiania Dlaczego jedzenie budzi poczucie winy? Jak uwolni\u0107 si\u0119 od b\u0142\u0119dnego ko\u0142a diet. LS Lidia Szczepa\u0144ska | [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"boxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dlaczego jedzenie budzi poczucie winy? 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