{"id":316,"date":"2025-03-13T10:08:46","date_gmt":"2025-03-13T10:08:46","guid":{"rendered":"https:\/\/e-charity.ziptemplates.top\/?page_id=316"},"modified":"2026-04-24T21:33:05","modified_gmt":"2026-04-24T21:33:05","slug":"donate","status":"publish","type":"page","link":"https:\/\/test.obraz.com.pl\/?page_id=316","title":{"rendered":"Psychodietetyka"},"content":{"rendered":"\t\t
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Spektrum \u017bywienia <\/span>

Psychodietetyka kliniczna<\/span> <\/h1>
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W obszarze psychodietetyki zajmuj\u0119 si\u0119:
\u2022 kompleksowym wsparciem os\u00f3b choruj\u0105cych na zaburzenia od\u017cywiania
\u2022 pomoc\u0105 w budowaniu wspieraj\u0105cej relacji z jedzeniem
\u2022 kszta\u0142towaniem zdrowej relacji z jedzeniem i leczeniem \u017cywieniowym os\u00f3b choruj\u0105cych na oty\u0142o\u015b\u0107
\u2022 psychoedukacj\u0105 i edukacj\u0105 \u017cywieniow\u0105
\u2022 nauk\u0105 wzbudzania i utrzymywania motywacji do zmiany <\/p> <\/div> <\/div><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n \"Uwa\u017cno\u015b\u0107\n <\/div>\n <\/div>\n\n
\n \n Wi\u0119cej ni\u017c dieta\n <\/span>\n \n

\n Czym w\u0142a\u015bciwie jest psychodietetyka?<\/span>\n <\/h3>\n \n
\n

\n To dziedzina, kt\u00f3ra \u0142\u0105czy tward\u0105 wiedz\u0119 o \u017cywieniu cz\u0142owieka z psychologicznym spojrzeniem na nasze zachowania. W moim gabinecie nie zajmujemy si\u0119 wy\u0142\u0105cznie tym, co masz na talerzu. Szukamy odpowiedzi na pytanie: dlaczego jesz w okre\u015blony spos\u00f3b?<\/strong>\n <\/p>\n\n

\n Psychodietetyka pomaga zrozumie\u0107 mechanizmy zajadania stresu, l\u0119ku czy smutku. Uczy, jak odr\u00f3\u017cni\u0107 g\u0142\u00f3d fizyczny od g\u0142odu emocjonalnego i jak budowa\u0107 relacj\u0119 z jedzeniem opart\u0105 na wolno\u015bci, a nie na rygorystycznych zakazach.\n <\/p>\n\n

\n

\n Tutaj nikt Ci\u0119 nie oceni. Wsp\u00f3lnie przyjrzymy si\u0119 Twoim nawykom, aby jedzenie przesta\u0142o by\u0107 \u017ar\u00f3d\u0142em napi\u0119cia, a sta\u0142o si\u0119 naturaln\u0105 cz\u0119\u015bci\u0105 zdrowego \u017cycia.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Dla kogo?\n <\/span>\n

\n Kiedy warto zg\u0142osi\u0107 si\u0119 do psychodietetyka?<\/span>\n <\/h3>\n

\n Je\u015bli jedzenie sta\u0142o si\u0119 \u017ar\u00f3d\u0142em stresu, a kolejna dieta ko\u0144czy si\u0119 niepowodzeniem, psychodietetyka pomo\u017ce Ci odzyska\u0107 kontrol\u0119 i spok\u00f3j.\n <\/p>\n <\/div>\n\n

\n \n
\n
\u2601\ufe0f<\/div>\n

Jedzenie emocjonalne<\/h4>\n

\n Pomagam w sytuacjach, gdy jedzenie s\u0142u\u017cy do regulacji nastroju, roz\u0142adowania stresu, smutku lub l\u0119ku.\n <\/p>\n <\/div>\n\n

\n
\ud83d\udd04<\/div>\n

B\u0142\u0119dne ko\u0142o odchudzania<\/h4>\n

\n Wspieram osoby, kt\u00f3re maj\u0105 za sob\u0105 wiele pr\u00f3b odchudzania i do\u015bwiadczaj\u0105 m\u0119cz\u0105cego efektu jo-jo.\n <\/p>\n <\/div>\n\n

\n
\u2728<\/div>\n

Relacja z cia\u0142em<\/h4>\n

\n Pracujemy nad samoakceptacj\u0105, wyj\u015bciem z obsesyjnego my\u015blenia o wadze i budowaniem szacunku do w\u0142asnego organizmu.\n <\/p>\n <\/div>\n\n

\n
\ud83e\ude7a<\/div>\n

Dietetyka kliniczna<\/h4>\n

\n Profesjonalne prowadzenie \u017cywieniowe w anoreksji, bulimii i napadowym objadaniu si\u0119 pod opiek\u0105 specjalisty.\n <\/p>\n <\/div>\n\n <\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Moje podej\u015bcie\n <\/span>\n \n

\n Relacja z jedzeniem budowana na wolno\u015bci<\/span>\n <\/h3>\n \n
\n

\n Zapomnij o sztywnych jad\u0142ospisach i zakazach, kt\u00f3re buduj\u0105 poczucie winy. W pracy psychodietetycznej skupiamy si\u0119 na elastyczno\u015bci<\/strong>. Moim celem jest wyposa\u017cenie Ci\u0119 w narz\u0119dzia, kt\u00f3re pozwol\u0105 Ci dokonywa\u0107 \u015bwiadomych wybor\u00f3w \u017cywieniowych w zgodzie z sygna\u0142ami p\u0142yn\u0105cymi z Twojego cia\u0142a.\n <\/p>\n\n

\n Zamiast kolejnej \"diety od jutra\", proponuj\u0119 proces zmiany nawyk\u00f3w krok po kroku. Ucz\u0119, jak odzyska\u0107 kontakt z o\u015brodkiem g\u0142odu i syto\u015bci oraz jak przesta\u0107 dzieli\u0107 jedzenie na \"dobre\" i \"z\u0142e\". \n <\/p>\n\n

\n

\n \"Zdrowe od\u017cywianie to nie tylko to, co jemy, ale te\u017c to, jak si\u0119 z tym czujemy. Prawdziwy sukces to spok\u00f3j w g\u0142owie, gdy siadasz do posi\u0142ku.\"\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n

\n
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<\/div>\n \"Lidia\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n Przebieg wsp\u00f3\u0142pracy\n <\/span>\n

\n Jak pracujemy nad Twoj\u0105 zmian\u0105?<\/span>\n <\/h3>\n <\/div>\n\n
\n \n
\n 01<\/span>\n

Analiza i wywiad<\/h4>\n

\n Zaczynamy od szczeg\u00f3\u0142owego wywiadu medycznego i \u017cywieniowego. Analizujemy Twoje wyniki bada\u0144, histori\u0119 odchudzania oraz relacj\u0119 z jedzeniem i emocjami.\n <\/p>\n <\/div>\n\n

\n 02<\/span>\n

Plan dzia\u0142ania<\/h4>\n

\n Wsp\u00f3lnie wyznaczamy realne cele. Opracowujemy elastyczne wskaz\u00f3wki \u017cywieniowe, kt\u00f3re nie s\u0105 diet\u0105 \"wszystko albo nic\", ale wspieraj\u0105 Twoje zdrowie i psychik\u0119.\n <\/p>\n <\/div>\n\n

\n 03<\/span>\n

Edukacja i wsparcie<\/h4>\n

\n Podczas kolejnych spotka\u0144 uczymy si\u0119 rozpoznawa\u0107 g\u0142\u00f3d, pracujemy nad uwa\u017cno\u015bci\u0105 i budujemy nowe nawyki, kt\u00f3re zostan\u0105 z Tob\u0105 na lata, a nie na tydzie\u0144.\n <\/p>\n <\/div>\n\n <\/div>\n\n

\n

\n * Wsp\u00f3\u0142praca psychodietetyczna to proces. Cz\u0119stotliwo\u015b\u0107 spotka\u0144 dostosowujemy do Twojego tempa i potrzeb.\n <\/p>\n <\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n \"Lidia\n <\/div>\n <\/div>\n\n
\n \n Wiedza i do\u015bwiadczenie\n <\/span>\n \n

\n Fundamenty oparte na nauce<\/span>\n <\/h3>\n \n
\n

\n Moja praca to po\u0142\u0105czenie pasji do pomagania z rzeteln\u0105 wiedz\u0105 medyczn\u0105. Jako absolwentka Uniwersytetu Przyrodniczego w Poznaniu<\/strong> na kierunku Dietetyka Kliniczna, w swojej praktyce opieram si\u0119 wy\u0142\u0105cznie na sprawdzonych metodach terapeutycznych i aktualnych wytycznych naukowych.\n <\/p>\n\n

\n W \u015bwiecie pe\u0142nym dietetycznych mit\u00f3w i chwilowych m\u00f3d, stawiam na bezpiecze\u0144stwo pacjenta. Stale podnosz\u0119 swoje kwalifikacje, uczestnicz\u0105c w licznych konferencjach i szkoleniach, aby oferowa\u0107 wsparcie najwy\u017cszej jako\u015bci, dostosowane do wsp\u00f3\u0142czesnych standard\u00f3w medycyny \u017cywienia.\n <\/p>\n\n

\n
\n \ud83c\udf93<\/span>\n

Dyplomowany Dietetyk Kliniczny<\/p>\n <\/div>\n

\n \ud83d\udd2c<\/span>\n

Praktyka oparta na dowodach (EBM)<\/p>\n <\/div>\n

\n \ud83c\udf31<\/span>\n

Holistyczne spojrzenie na zdrowie<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Czas na Tw\u00f3j ruch\n <\/span>\n \n

\n Odzyskaj rado\u015b\u0107 z jedzenia<\/span>\n <\/h3>\n \n
\n

\n Zmiana relacji z jedzeniem to nie sprint, to proces odzyskiwania wolno\u015bci. Moim celem jest przeprowadzenie Ci\u0119 przez t\u0119 drog\u0119 tak, aby\u015b przesta\u0142\/-a dzieli\u0107 \u017cycie na okresy \"przed diet\u0105\" i \"na diecie\". \n <\/p>\n

\n Zas\u0142ugujesz na to, by jedzenie by\u0142o dla Ciebie paliwem i przyjemno\u015bci\u0105, a nie \u017ar\u00f3d\u0142em nieustannego napi\u0119cia. Je\u015bli czujesz, \u017ce to w\u0142a\u015bciwy moment, by przesta\u0107 walczy\u0107 z w\u0142asnym cia\u0142em i zacz\u0105\u0107 z nim wsp\u00f3\u0142pracowa\u0107 \u2013 zapraszam Ci\u0119 na pierwsz\u0105 konsultacj\u0119.\n <\/p>\n <\/div>\n\n \n Um\u00f3w pierwsz\u0105 konsultacj\u0119\n <\/a>\n <\/div>\n\n

\n
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<\/div>\n \"Spok\u00f3j\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Spektrum \u017bywienia Psychodietetyka kliniczna W obszarze psychodietetyki zajmuj\u0119 si\u0119: \u2022 kompleksowym wsparciem os\u00f3b choruj\u0105cych na zaburzenia od\u017cywiania \u2022 pomoc\u0105 w […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychodietetyka - 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