{"id":298,"date":"2025-03-13T09:31:32","date_gmt":"2025-03-13T09:31:32","guid":{"rendered":"https:\/\/e-charity.ziptemplates.top\/?page_id=298"},"modified":"2026-04-24T21:31:29","modified_gmt":"2026-04-24T21:31:29","slug":"offering","status":"publish","type":"page","link":"https:\/\/test.obraz.com.pl\/?page_id=298","title":{"rendered":"Psychoterapia"},"content":{"rendered":"\t\t
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Spektrum \u017bywienia <\/span>

Psychodietetyka i Psychoterapia<\/span> <\/h1>
<\/div>

W obszarze psychoterapii zajmuj\u0119 si\u0119 wsparciem os\u00f3b choruj\u0105cych na:
\u2022 zaburzenia od\u017cywiania (anoreksja, bulimia, kompulsywne jedzenie)
\u2022 zaburzenia nastroju
\u2022 zaburzenia l\u0119kowe
\u2022 zaburzenia osobowo\u015bci <\/p> <\/div> <\/div><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n \"Relacja\n <\/div>\n <\/div>\n\n
\n \n Jak pracuj\u0119?\n <\/span>\n \n

\n Analiza Transakcyjna w praktyce<\/span>\n <\/h3>\n \n
\n

\n W obszarze psychoterapii pracuj\u0119 w podej\u015bciu Analizy Transakcyjnej (AT)<\/strong>. Jest to koncepcja osobowo\u015bci oraz system psychoterapii ukierunkowany na osobisty rozw\u00f3j i trwa\u0142\u0105 zmian\u0119. AT pozwala zrozumie\u0107 nasze zachowania, emocje i sposoby wchodzenia w relacje z innymi lud\u017ami.\n <\/p>\n\n

\n W tym nurcie przygl\u0105damy si\u0119 tzw. stanom JA<\/strong>, kt\u00f3re determinuj\u0105 nasze reakcje w trudnych sytuacjach. Analiza Transakcyjna jest nurtem integracyjnym, co oznacza, \u017ce pozwala mi na elastyczne dopasowanie technik pracy do Twoich indywidualnych potrzeb.\n <\/p>\n\n

\n

\n \"Zmiana w procesie psychoterapeutycznym oznacza nie tylko zmniejszenie cierpienia, ale przede wszystkim odzyskanie wp\u0142ywu na w\u0142asne \u017cycie i budowanie zdrowszych relacji.\"\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Obszary wsparcia\n <\/span>\n

\n W czym mog\u0119 Ci\u0119 wesprze\u0107?<\/span>\n <\/h3>\n

\n Psychoterapia to proces, kt\u00f3ry pomaga zrozumie\u0107 \u017ar\u00f3d\u0142a trudno\u015bci i wypracowa\u0107 zdrowsze mechanizmy radzenia sobie z wyzwaniami codzienno\u015bci.\n <\/p>\n <\/div>\n\n

\n \n
\n
\ud83e\udde0<\/div>\n

Zaburzenia od\u017cywiania<\/h4>\n

\n Profesjonalna pomoc w leczeniu anoreksji, bulimii oraz napadowego objadania si\u0119, oparta na zrozumieniu emocjonalnego pod\u0142o\u017ca choroby.\n <\/p>\n <\/div>\n\n

\n
\ud83c\udf3f<\/div>\n

Nastr\u00f3j i l\u0119k<\/h4>\n

\n Wsparcie w stanach obni\u017conego nastroju, zaburzeniach l\u0119kowych oraz w sytuacjach kryzysowych, wymagaj\u0105cych bezpiecznej przestrzeni do rozmowy.\n <\/p>\n <\/div>\n\n

\n
\ud83e\udd1d<\/div>\n

Relacje i osobowo\u015b\u0107<\/h4>\n

\n Praca nad trudno\u015bciami w relacjach interpersonalnych, budowaniem poczucia w\u0142asnej warto\u015bci oraz zrozumieniem w\u0142asnych cech osobowo\u015bci.\n <\/p>\n <\/div>\n\n

\n
\ud83c\udf93<\/div>\n

Doro\u015bli i m\u0142odzie\u017c<\/h4>\n

\n Zapraszam do wsp\u00f3\u0142pracy osoby doros\u0142e oraz m\u0142odzie\u017c od 12. roku \u017cycia, potrzebuj\u0105ce specjalistycznego wsparcia terapeutycznego.\n <\/p>\n <\/div>\n\n <\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Unikalna warto\u015b\u0107\n <\/span>\n \n

\n Dlaczego \u0142\u0105cz\u0119 nurt AT<\/span> z dietetyk\u0105?\n <\/h3>\n \n
\n

\n W leczeniu zaburze\u0144 od\u017cywiania oraz trudno\u015bci w relacji z cia\u0142em, praca nad samym jad\u0142ospisem to cz\u0119sto za ma\u0142o. Prawdziwa zmiana zaczyna si\u0119 w momencie, gdy zrozumiemy, jakie funkcje emocjonalne<\/strong> pe\u0142ni jedzenie w naszym \u017cyciu.\n <\/p>\n\n

\n Po\u0142\u0105czenie wiedzy z zakresu dietetyki klinicznej z narz\u0119dziami Analizy Transakcyjnej pozwala nam pracowa\u0107 dwutorowo. Z jednej strony dbamy o zdrowie fizyczne i biologi\u0119 organizmu, z drugiej \u2013 bezpiecznie zagl\u0105damy w g\u0142\u0105b schemat\u00f3w, kt\u00f3re wywo\u0142uj\u0105 l\u0119k lub przymus jedzenia.\n <\/p>\n\n

\n

\n \"Nie ucz\u0119 tylko 'co je\u015b\u0107', ale pomagam zrozumie\u0107 'dlaczego jesz' w okre\u015blony spos\u00f3b. To jedyna droga do odzyskania autentycznej wolno\u015bci i spokoju.\"\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n

\n
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<\/div>\n \"Indywidualna\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n Przebieg wsp\u00f3\u0142pracy\n <\/span>\n

\n Jak wygl\u0105da proces terapeutyczny?<\/span>\n <\/h3>\n <\/div>\n\n
\n \n
\n 01<\/span>\n

Konsultacja wst\u0119pna<\/h4>\n

\n To czas na poznanie Twoich potrzeb i trudno\u015bci. Sprawdzamy, czy czujesz si\u0119 bezpiecznie w relacji ze mn\u0105 i czy moje podej\u015bcie jest dla Ciebie odpowiednie.\n <\/p>\n <\/div>\n\n

\n 02<\/span>\n

Kontrakt i cele<\/h4>\n

\n Wsp\u00f3lnie ustalamy zasady wsp\u00f3\u0142pracy oraz cele, kt\u00f3re chcesz osi\u0105gn\u0105\u0107. Okre\u015blamy cz\u0119stotliwo\u015b\u0107 spotka\u0144 oraz obszary, nad kt\u00f3rymi b\u0119dziemy pracowa\u0107.\n <\/p>\n <\/div>\n\n

\n 03<\/span>\n

Regularna praca<\/h4>\n

\n Systematyczne sesje (zazwyczaj raz w tygodniu), podczas kt\u00f3rych budujemy wgl\u0105d, zmieniamy schematy i pracujemy nad popraw\u0105 jako\u015bci Twojego \u017cycia.\n <\/p>\n <\/div>\n\n <\/div>\n\n

\n

\n * Standardowa sesja terapeutyczna trwa 50 minut i odbywa si\u0119 w atmosferze pe\u0142nej poufno\u015bci.\n <\/p>\n <\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n \"Lidia\n <\/div>\n <\/div>\n\n
\n \n Bezpieczna przestrze\u0144\n <\/span>\n \n

\n Twoja droga do autentyczno\u015bci<\/span>\n <\/h3>\n \n
\n

\n Wierz\u0119, \u017ce ka\u017cdy z nas posiada wewn\u0119trzne zasoby potrzebne do uzdrowienia i zmiany, jednak czasem l\u0119k, trudne do\u015bwiadczenia lub destrukcyjne schematy skutecznie odcinaj\u0105 nas od tego potencja\u0142u. Moim zadaniem nie jest dawanie gotowych recept, ale towarzyszenie Ci w bezpiecznym odkrywaniu Twojej w\u0142asnej prawdy.\n <\/p>\n

\n W pracy terapeutycznej k\u0142ad\u0119 nacisk na budowanie relacji opartej na wzajemnym szacunku i tzw. \u201eOK-OK\u201d<\/strong> \u2013 fundamentalnym za\u0142o\u017ceniu Analizy Transakcyjnej, \u017ce Ty i ja jeste\u015bmy warto\u015bciowymi lud\u017ami, niezale\u017cnie od trudno\u015bci, z kt\u00f3rymi si\u0119 mierzysz. Razem stworzymy warunki, w kt\u00f3rych bez oceniania przyjrzymy si\u0119 Twoim emocjom i potrzebom.\n <\/p>\n <\/div>\n \n

\n
\n \u2022<\/span> G\u0142\u0119bsza samo\u015bwiadomo\u015b\u0107\n <\/div>\n
\n \u2022<\/span> Zdrowsze relacje\n <\/div>\n
\n \u2022<\/span> Wolno\u015b\u0107 od schemat\u00f3w\n <\/div>\n
\n \u2022<\/span> Akceptacja siebie\n <\/div>\n <\/div>\n \n \n Um\u00f3w pierwsz\u0105 sesj\u0119\n <\/a>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n Warto wiedzie\u0107\n <\/span>\n

\n Najcz\u0119stsze pytania o terapi\u0119<\/span>\n <\/h3>\n <\/div>\n\n
\n \n
\n

\n Q:<\/span> Jak przygotowa\u0107 si\u0119 do pierwszej wizyty?\n <\/h4>\n

\n Pierwsza wizyta nie wymaga specjalnego przygotowania. To czas na swobodn\u0105 rozmow\u0119 o tym, co Ci\u0119 sprowadza i jakie masz oczekiwania. Nie musisz mie\u0107 gotowych odpowiedzi \u2013 wsp\u00f3lnie przejdziemy przez ten proces.\n <\/p>\n <\/div>\n\n

\n

\n Q:<\/span> Czy terapia jest poufna?\n <\/h4>\n

\n Tak, wszystko o czym rozmawiamy w gabinecie, obj\u0119te jest tajemnic\u0105 zawodow\u0105. Wyj\u0105tkiem s\u0105 jedynie sytuacje zagro\u017cenia \u017cycia lub zdrowia Twojego lub innych os\u00f3b, zgodnie z Kodeksem Etycznym.\n <\/p>\n <\/div>\n\n

\n

\n Q:<\/span> Jak cz\u0119sto odbywaj\u0105 si\u0119 sesje?\n <\/h4>\n

\n Dla zachowania ci\u0105g\u0142o\u015bci i efektywno\u015bci procesu, sesje zazwyczaj odbywaj\u0105 si\u0119 raz w tygodniu o sta\u0142ej porze. Ka\u017cda sesja trwa 50 minut.\n <\/p>\n <\/div>\n\n <\/div>\n\n

\n

\n Etyka \u2022 Profesjonalizm \u2022 Bezpiecze\u0144stwo\n <\/p>\n <\/div>\n\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Spektrum \u017bywienia Psychodietetyka i Psychoterapia W obszarze psychoterapii zajmuj\u0119 si\u0119 wsparciem os\u00f3b choruj\u0105cych na: \u2022 zaburzenia od\u017cywiania (anoreksja, bulimia, kompulsywne […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-298","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychoterapia - 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